Our team works with you to help you avoid injury or jump start injury prevention. The screening is a 90-minute process of examination and evaluation of movement across your entire body. Often, your movement limitations are the culprit that lead to injury. When you combine physical limitations and sporting activity the chance of getting injured increases. Your movement screen identifies range of motion variances that are out of the “normal range” for your body that lead to poor movement patterns. We combine that information to create an individualized program to improve range of motion and strength, reducing your risk of injury. Our program helps to prevent injury, and increase strength and power for your activity of choice. We’ve helped distance runners reduce their marathon times by over 40 minutes, and have helped increases both power and accuracy for hockey players.
You want to improve your stability, strength, and balance.
You want to improve your mobility but you're not sure where to start.
You're tired of getting injured every time you get back to the gym or other physical activity
You want professional strength & conditioning advice on training based on a movement screen or assessment.
You are not dealing with a current injury.
(If you are, check out our Rehab Services.)
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